Personalized Wellness Services
Our Wellness Services
- Senior Fitness Testing
- Functional Fitness & Movement Training
- Balance & Fall Prevention Training Program
- Walking Buddy Program
- Comfort Zone Program
- Recovery Modalities- Massage Therapy, Static/Dynamic Assisted Stretching, Compressions
- Nutrition Guidance & Meal Prep (Coming soon)
Senior Fitness Testing
The Senior Fitness Test is a comprehensive assessment designed to evaluate the physical fitness of older adults. It encompasses various components of functional fitness such as strength, endurance, flexibility, agility, and balance. Not only does this provide vital information about your overall health but it also helps in creating a customized exercise program to meet your specific needs. Your Senior Fitness Tests results can be given to your physician as it provides valuable insight into your over all functional fitness level.
Fall Prevention Program
Find Your Balance! Strength, balance, and fall prevention training are integral components of our specialized programs for older adults of all fitness levels. We offer valuable tips on safety techniques with mobility, equipping you with valuable skills to navigate daily activities securely and confidently. By combining strength and balance training, we empower our clients with the tools to navigate daily activities confidently, reducing the risk of accidents and fostering a resilient and balanced life.
Walking Buddy Program
Our Walking Buddy fitness program offers compassionate support for individuals with cognitive impairment. Paired with a dedicated balance coach companion, this program ensures a safe and engaging environment, promoting physical activity of creative exercises, ambulation and social interaction tailored to their unique needs.
Comfort Zone Program
The Comfort Zone program offers gentle range of motion exercises tailored for individuals in unique situations, such as bed-bound clients and those receiving palliative care. Our compassionate approach focuses on enhancing comfort and mobility by reducing joint stiffness, reducing aches and pain, improving circulation, preserving muscle strength and enhancing overall well-being.
Recovery Modalities
Recovery modalities tailored for seniors, such as gentle massage, assisted stretching, and compressions boots, provide effective means to alleviate muscle stiffness, enhance joint mobility, and promote overall well-being.
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